![Video Escape: Golf Course, Montevideo, Uruguay [Focus]](/content/images/size/w1200/2024/10/DJI_0273.JPG)
Welcome to a new video escape! Today, I bring you a fresh video with music designed to help you focus for the rest of the day. If you're a golfer, you’ll love this course—it’s right next to the River Plate in Montevideo, Uruguay.
I hope this video helps you get focused and start or continue your day on a high note. Keep breathing, stay focused.
In this article, I reflect on my relationship with food and how I broke the cycle of emotional eating. By making small, mindful changes, I’ve transformed my habits and my health. Learn how meditation, setting small goals, and protecting your body can help you do the same.
Discover the transformative power of saying "yes." In this article, I share how shifting from a “no” mindset to a “yes” attitude opened doors for personal and professional growth—and how it can do the same for you. Learn how to embrace new opportunities and grow through learning, not losing.
If you’ve worked hard for something, you deserve to enjoy it—guilt-free. In this article, I reflect on learning to accept the rewards of my hard work and overcoming the guilt that often comes with success.
![Video Escape: Playa Del Carmen, Mexico [Happiness]](/content/images/size/w600/2024/10/DJI_0332.JPG)
Join me on a journey to Playa del Carmen, Mexico. Let the happiness of this stunning beach scene boost your mood and energize your day. Breathe deeply, and let the beauty of the ocean carry you through.