TBH Podcast

The Being Honest Podcast - The Happiness Hack: How to Feel Joy Anytime with One Simple Exercise

Discover how to feel joy instantly with this simple happiness hack. In this episode, we guide you through a powerful visualization exercise to tap into warm, joyful moments and boost your mood. Learn how to activate your brain's feel-good chemicals anytime, anywhere.

Ignacio Van Droogenbroeck

Oct 4, 2024

Photo by Lesly Juarez / Unsplash

In this relaxed and powerful episode, we guide you through a simple happiness hack using visualization. By focusing on joyful moments with loved ones, you’ll activate feelings of warmth and connection, while learning how this exercise stimulates your brain’s feel-good chemicals. Tap into happiness anytime, anywhere.

Food, Comfort, and Change: How Small Steps Transformed My Relationship with Eating

In this article, I reflect on my relationship with food and how I broke the cycle of emotional eating. By making small, mindful changes, I’ve transformed my habits and my health. Learn how meditation, setting small goals, and protecting your body can help you do the same.

The Power of Saying "Yes"—How Changing My Mindset Transformed My Life

Discover the transformative power of saying "yes." In this article, I share how shifting from a “no” mindset to a “yes” attitude opened doors for personal and professional growth—and how it can do the same for you. Learn how to embrace new opportunities and grow through learning, not losing.

Video Escape: Golf Course, Montevideo, Uruguay [Focus]

Welcome to a new video escape! Today, I bring you a fresh video with music designed to help you focus for the rest of the day. If you're a golfer, you’ll love this course—it’s right next to the River Plate in Montevideo, Uruguay. I hope

You’ve Earned It: Why You Deserve the Rewards of Your Hard Work

If you’ve worked hard for something, you deserve to enjoy it—guilt-free. In this article, I reflect on learning to accept the rewards of my hard work and overcoming the guilt that often comes with success.

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Food, Comfort, and Change: How Small Steps Transformed My Relationship with Eating

The Power of Saying "Yes"—How Changing My Mindset Transformed My Life

Video Escape: Golf Course, Montevideo, Uruguay [Focus]

You’ve Earned It: Why You Deserve the Rewards of Your Hard Work