Personal Growth

The Being Honest Podcast - Gratitude Hack: How One Simple Practice Can Boost Your Happiness

Discover the power of gratitude in this episode. Learn how a simple visualization exercise can activate your brain’s reward system, release feel-good chemicals, and shift your mindset toward positivity. Tune in to boost your mood and enhance your mental well-being.

Ignacio Van Droogenbroeck

Oct 11, 2024

Photo by Nathan Dumlao / Unsplash

In this episode, we explore the powerful benefits of practicing gratitude. Through a simple visualization exercise, you’ll learn how to activate the brain’s reward system, release feel-good chemicals, and shift your focus toward the positive aspects of life. Tune in and discover how gratitude can boost your mood and mental well-being.

Food, Comfort, and Change: How Small Steps Transformed My Relationship with Eating

In this article, I reflect on my relationship with food and how I broke the cycle of emotional eating. By making small, mindful changes, I’ve transformed my habits and my health. Learn how meditation, setting small goals, and protecting your body can help you do the same.

The Power of Saying "Yes"—How Changing My Mindset Transformed My Life

Discover the transformative power of saying "yes." In this article, I share how shifting from a “no” mindset to a “yes” attitude opened doors for personal and professional growth—and how it can do the same for you. Learn how to embrace new opportunities and grow through learning, not losing.

Video Escape: Golf Course, Montevideo, Uruguay [Focus]

Welcome to a new video escape! Today, I bring you a fresh video with music designed to help you focus for the rest of the day. If you're a golfer, you’ll love this course—it’s right next to the River Plate in Montevideo, Uruguay. I hope

You’ve Earned It: Why You Deserve the Rewards of Your Hard Work

If you’ve worked hard for something, you deserve to enjoy it—guilt-free. In this article, I reflect on learning to accept the rewards of my hard work and overcoming the guilt that often comes with success.

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Food, Comfort, and Change: How Small Steps Transformed My Relationship with Eating

The Power of Saying "Yes"—How Changing My Mindset Transformed My Life

Video Escape: Golf Course, Montevideo, Uruguay [Focus]

You’ve Earned It: Why You Deserve the Rewards of Your Hard Work