Personal Growth
Digital Minimalism: How I’m Becoming More Intentional with Technology
Digital Minimalism isn’t about using devices less, but using them intentionally. Be present, focus on what matters, and take control of your tech habits.
Personal Growth
Food, Comfort, and Change: How Small Steps Transformed My Relationship with Eating
In this article, I reflect on my relationship with food and how I broke the cycle of emotional eating. By making small, mindful changes, I’ve transformed my habits and my health. Learn how meditation, setting small goals, and protecting your body can help you do the same.
Personal Growth
The Power of Saying "Yes"—How Changing My Mindset Transformed My Life
Discover the transformative power of saying "yes." In this article, I share how shifting from a “no” mindset to a “yes” attitude opened doors for personal and professional growth—and how it can do the same for you. Learn how to embrace new opportunities and grow through learning, not losing.
Personal Growth
The Being Honest Podcast - Gratitude Hack: How One Simple Practice Can Boost Your Happiness
Discover the power of gratitude in this episode. Learn how a simple visualization exercise can activate your brain’s reward system, release feel-good chemicals, and shift your mindset toward positivity. Tune in to boost your mood and enhance your mental well-being.
Self Care
I'm Going to Punch Somebody in the Face Today!
Rage is a part of us, but how do we handle it? In this personal reflection, I explore how understanding and acknowledging anger, rather than suppressing it, can lead to personal growth. Learn how to co-live with your rage and let it pass, one step at a time.
Personal Growth
Why Wait? Build a Bucket List You’ll Actually Achieve—Starting Now!
You don’t need to wait until the New Year to set your goals! In this article, I share five practical tips to help you create a bucket list that’s realistic and actionable—so you can start achieving your dreams right now, no matter the time of year.
Personal Growth
Debloating My Life: Week 1 - Reducing Screen Time
I’m on a mission to reduce screen time and regain mental clarity. In Week 1 of my journey, I’m setting app limits and replacing phone time with reading on an old Kindle—no distractions, just pure focus. It’s time to debloat my life and take back control of my attention.
Personal Growth
Like a Rocket: What You Need to Let Go of to Move Forward
Like a rocket, we need to shed what's holding us back to keep moving forward. In this article, I reflect on my journey and explore how personal growth requires letting go of old habits, mindsets, and ego to achieve new levels of success in both life and work.